In this first of three videos about ‘core conditions’ for therapists, I talk about empathy – our intention to put ourselves in other people’s shoes.

A lack of empathy can lead to a wide range of challenges.

Along with ‘Unconditional positive regard’ and ‘congruence’, empathy is considered really important in building great relationships, interactions and connections.

I hope these short ‘top tips’ videos are useful? If you need to chat, online counselling can help.  I’d love to hear from you