Our ability to think about thought is a useful skill. It’s good to exercise it and keep it agile. In this short video, I talk about wide ranging things like Descartes’ mind/body dualism – ‘I think therefore I am’ and the Matrix!

I also chat about where we put ourselves in time and space in order to make judgments and decisions.  Flexibility of thought is so important.  Putting ourselves in and out of a moment is also (ironically) helpful in mindfulness when attempting to be in the moment.

I hope these short ‘top tips’ videos are useful? If you need to chat, online counselling can help.  I’d love to hear from you.