In this third of three videos about ‘core conditions’ for therapists, I talk about congruence, our ability to acknowledge and express our own truth in an honest, helpful way.

Is being honest with ourselves more tricky in lock-down? interesting article here

Along with ‘Empathy’ and ‘Unconditional positive regard’, congruence is considered really important in building great relationships, interactions and connections.

I hope these short ‘top tips’ videos are useful? If you need to chat, online counselling can help.  I’d love to hear from you