In this second of three videos about ‘core conditions’ for therapists, Gwilym talks about unconditional positive regard, our mind-set that people are OK, everyone is deserving of love and kindness just for existing. What about Hitler?!

An unconditional loving kindness is also important towards ourselves. See more here.

Along with ‘Empathy‘ and ‘congruence’, unconditional positive regard is considered really important in building great relationships, interactions and connections.

I hope these short ‘top tips’ videos are useful? If you need to chat, online counselling can help.  I’d love to hear from you.