by Gwilym Roberts | 19th May 2020 | top tips
I did a video in a supermarket carpark about topsy-turvy role reversal introvert and extrovert stuff. I get the panic on the rare times when i’m out but my introvert friend loves being out during lock-down! Get in touch if you want to connect:...
by Gwilym Roberts | 13th May 2020 | top tips
How would you rate your ability to express your feelings in the here-and-now? Often we find ourselves returning to the same, limited palette of happy, angry, sad, scared and don’t stray from the usual. Although it’s a good start, it’s often useful to develop our...
by Gwilym Roberts | 21st Apr 2020 | top tips
Self awareness is vital. I think most of us want to know ourselves a bit better. There are many selves to know! There’s the me that I’m aware of, the me that I am not aware of, the me I present to the world; this me changes for my audience. There’s me that is...
by Gwilym Roberts | 7th Apr 2020 | top tips
Back in early March, when the world was not mad, I was lucky enough to work with children and young people. What I love about counselling children is often the immediacy of change and willingness to try new things. They are amazingly adaptive to new information. It...
by Gwilym Roberts | 2nd Apr 2020 | top tips
We’re entering a prolonged period of lock-down weirdness. It’s affecting everyone. Currently being unapologetically can-do, I feel lucky that I’m able to notice and articulate these things for me and I thought I’d try to write it down for me and you. My initial...
