by Gwilym Roberts | 19th May 2020 | top tips
I did a video in a supermarket carpark about topsy-turvy role reversal introvert and extrovert stuff. I get the panic on the rare times when i’m out but my introvert friend loves being out during lock-down! Get in touch if you want to connect:...
by Gwilym Roberts | 13th May 2020 | top tips
How would you rate your ability to express your feelings in the here-and-now? Often we find ourselves returning to the same, limited palette of happy, angry, sad, scared and don’t stray from the usual. Although it’s a good start, it’s often useful to develop our...
by Gwilym Roberts | 28th Apr 2020 | top tips
Sometimes, these days, it’s difficult enough for me to concentrate on a whole chapter of Harry Potter, let alone focus on planning my medium to long-term future. I’m thinking about when this Corona Virus lockdown craziness is all over and I’m having mixed feelings. I...
by Gwilym Roberts | 21st Apr 2020 | top tips
Self awareness is vital. I think most of us want to know ourselves a bit better. There are many selves to know! There’s the me that I’m aware of, the me that I am not aware of, the me I present to the world; this me changes for my audience. There’s me that is...
by Gwilym Roberts | 16th Apr 2020 | top tips
Being cooped up with our nearest and dearest for so long leads inevitably to tensions and differences in the ways we usually communicate. It’s not just our partners, some of us are sharing lock-down with lots of folk and some of us are alone, communicating...
