by Gwilym Roberts | 28th May 2020 | top tips
In this third of three videos about ‘core conditions’ for therapists, I talk about congruence, our ability to acknowledge and express our own truth in an honest, helpful way. Is being honest with ourselves more tricky in lock-down? interesting article here Along with...
by Gwilym Roberts | 25th May 2020 | top tips
In this second of three videos about ‘core conditions’ for therapists, Gwilym talks about unconditional positive regard, our mind-set that people are OK, everyone is deserving of love and kindness just for existing. What about Hitler?! An unconditional loving kindness...
by Gwilym Roberts | 21st May 2020 | top tips
In this first of three videos about ‘core conditions’ for therapists, I talk about empathy – our intention to put ourselves in other people’s shoes. A lack of empathy can lead to a wide range of challenges. Along with ‘Unconditional positive regard’ and...
by Gwilym Roberts | 19th May 2020 | top tips
I did a video in a supermarket carpark about topsy-turvy role reversal introvert and extrovert stuff. I get the panic on the rare times when i’m out but my introvert friend loves being out during lock-down! Get in touch if you want to connect:...
by Gwilym Roberts | 13th May 2020 | top tips
How would you rate your ability to express your feelings in the here-and-now? Often we find ourselves returning to the same, limited palette of happy, angry, sad, scared and don’t stray from the usual. Although it’s a good start, it’s often useful to develop our...
by Gwilym Roberts | 28th Apr 2020 | top tips
Sometimes, these days, it’s difficult enough for me to concentrate on a whole chapter of Harry Potter, let alone focus on planning my medium to long-term future. I’m thinking about when this Corona Virus lockdown craziness is all over and I’m having mixed feelings. I...
