Lock-down role reversal

Lock-down role reversal

I did a video in a supermarket carpark about topsy-turvy role reversal introvert and extrovert stuff. I get the panic on the rare times when i’m out but my introvert friend loves being out during lock-down! Get in touch if you want to connect:...
Developing our emotional vocabulary

Developing our emotional vocabulary

How would you rate your ability to express your feelings in the here-and-now? Often we find ourselves returning to the same, limited palette of happy, angry, sad, scared and don’t stray from the usual. Although it’s a good start, it’s often useful to develop our...
I feel dread and I’m not sure why

I feel dread and I’m not sure why

Sometimes, these days, it’s difficult enough for me to concentrate on a whole chapter of Harry Potter, let alone focus on planning my medium to long-term future.  I’m thinking about when this Corona Virus lockdown craziness is all over and I’m having mixed feelings. I...
Self awareness

Self awareness

Self awareness is vital.  I think most of us want to know ourselves a bit better. There are many selves to know! There’s the me that I’m aware of, the me that I am not aware of, the me I present to the world; this me changes for my audience.  There’s me that is...
Do you love me?

Do you love me?

Being cooped up with our nearest and dearest for so long leads inevitably to tensions and differences in the ways we usually communicate.  It’s not just our partners, some of us are sharing lock-down with lots of folk and some of us are alone, communicating...