by Gwilym Roberts | 13th May 2020 | top tips
How would you rate your ability to express your feelings in the here-and-now? Often we find ourselves returning to the same, limited palette of happy, angry, sad, scared and don’t stray from the usual. Although it’s a good start, it’s often useful to develop our...
by Gwilym Roberts | 28th Apr 2020 | top tips
Sometimes, these days, it’s difficult enough for me to concentrate on a whole chapter of Harry Potter, let alone focus on planning my medium to long-term future. I’m thinking about when this Corona Virus lockdown craziness is all over and I’m having mixed feelings. I...
by Gwilym Roberts | 21st Apr 2020 | top tips
Self awareness is vital. I think most of us want to know ourselves a bit better. There are many selves to know! There’s the me that I’m aware of, the me that I am not aware of, the me I present to the world; this me changes for my audience. There’s me that is...
by Gwilym Roberts | 24th Mar 2020 | top tips
With this Corona Virus situation changing daily and many of us are not coping very well in terms of our mental health. In order to not get sucked too far down a rabbit hole, I’m limiting my listening to the news to about 10 minutes in the morning and 10 in the...
