by Gwilym Roberts | 25th Mar 2020 | top tips
Are you feeling weird? I am! Wise words here in this counselling video from Gonzo. https://youtu.be/UTiTPVaHveE Remember there’s lots of on-line support around if you make time to notice it.
by Gwilym Roberts | 24th Mar 2020 | top tips
With this Corona Virus situation changing daily and many of us are not coping very well in terms of our mental health. In order to not get sucked too far down a rabbit hole, I’m limiting my listening to the news to about 10 minutes in the morning and 10 in the...