Just think of the children!

Just think of the children!

Back in early March, when the world was not mad, I was lucky enough to work with children and young people.  What I love about counselling children is often the immediacy of change and willingness to try new things.  They are amazingly adaptive to new information. It...
Keeping it together

Keeping it together

We’re entering a prolonged period of lock-down weirdness. It’s affecting everyone.  Currently being unapologetically can-do, I feel lucky that I’m able to notice and articulate these things for me and I thought I’d try to write it down for me and you. My initial...
How to cope in these lock-down times?

How to cope in these lock-down times?

With this Corona Virus situation changing daily and many of us are not coping very well in terms of our mental health.  In order to not get sucked too far down a rabbit hole, I’m limiting my listening to the news to about 10 minutes in the morning and 10 in the...