by Gwilym Roberts | 2nd Apr 2020 | top tips
We’re entering a prolonged period of lock-down weirdness. It’s affecting everyone. Currently being unapologetically can-do, I feel lucky that I’m able to notice and articulate these things for me and I thought I’d try to write it down for me and you. My initial...
by Gwilym Roberts | 30th Mar 2020 | top tips
Yes I’m a counsellor and help others with their emotions but I too am human and I know that one of my mental health defences is to ‘cope’. I’m always the one with the plan, the one who can be depended on to be ultimately responsible. It’s my comfort blanket,...
by Gwilym Roberts | 24th Mar 2020 | top tips
With this Corona Virus situation changing daily and many of us are not coping very well in terms of our mental health. In order to not get sucked too far down a rabbit hole, I’m limiting my listening to the news to about 10 minutes in the morning and 10 in the...
